TOMASIK COACHING, FOUNDED BY CERTIFIED HEALTH AND LIFE COACH ERICA

Tomasik Coaching, founded by certified health and life coach EricaTomasik, is dedicated to empowering women to overcome stress, anxiety, and dailychallenges, guiding them toward a life of freedom and joy. By helping clientsreconnect with their body's innate wisdom through somatic techniques, Ericafacilitates profound healing and personal growth

Choose youthful leaves equally as flowers open up. Slice leaves and unfold in a thin layer to dry until eventually brittle. Crumble leaves and store in an airtight container. To collect seeds, Slice flower umbel stalks or pull complete plant from ground. See Recommendations for anise seeds; store in airtight containers.Drying herbs using a professi